TUNA SALAD CROISSANT vs EGG SALAD ON MULTIGRAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TUNA SALAD CROISSANT: 5
vs
EGG SALAD ON MULTIGRAIN: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD CROISSANT | EGG SALAD ON MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 227 cal | 246 cal | |
| Protein | 11.1 g | 8.5 g | |
| Carbs | 17.2 g | 23.2 g | |
| Fat | 11.6 g | 13.4 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD CROISSANT | EGG SALAD ON MULTIGRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD CROISSANT | EGG SALAD ON MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 354 MG | 401 MG |