TUNA SALAD vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TUNA SALAD: 5
vs
AHOLD: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD | AHOLD | Winner |
|---|---|---|---|
| Calories | 150 cal | 124 cal | |
| Protein | 9 g | 1.0 g | |
| Carbs | 11 g | 14.3 g | |
| Fat | 8 g | 6.7 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | TUNA SALAD | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 38 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 400 MG | 219 MG |