TUNA SALAD vs QUINOA SALAD

Nutrition comparison per 100 g serving

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QUINOA SALAD wins in 7 out of 10 nutrient categories

TUNA SALAD: 2 vs QUINOA SALAD: 7 (1 ties)

Overview

Nutrient	TUNA SALAD	QUINOA SALAD	Winner
Calories	220 cal	115 cal
Protein	11 g	3.9 g
Carbs	5 g	16.9 g
Fat	18 g	3.9 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	QUINOA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	TUNA SALAD	QUINOA SALAD
Calcium, Ca	0 MG	31 MG
Iron, Fe	1 MG	2.1 MG
Sodium, Na	290 MG	431 MG

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