TUNA SALAD vs PO' BOY SUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
TUNA SALAD: 3
vs
PO' BOY SUB: 3
(1 ties)
Overview
| Nutrient | TUNA SALAD | PO' BOY SUB | Winner |
|---|---|---|---|
| Calories | 202 cal | 194 cal | |
| Protein | 12.8 g | 12.1 g | |
| Carbs | 16.8 g | 21.5 g | |
| Fat | 10.3 g | 6.3 g | |
| Fiber | 2.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD | PO' BOY SUB | Winner |
|---|---|---|---|
| Sodium, Na | 325 MG | 956 MG |