TUNA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 8 out of 11 nutrient categories
TUNA SALAD: 8
vs
MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 235 cal | |
| Protein | 9 g | 3.5 g | |
| Carbs | 11 g | 23.5 g | |
| Fat | 8 g | 13.9 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 17 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 400 MG | 287 MG |