TUNA SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

Ad 468x60

COLE SLAW wins in 5 out of 10 nutrient categories

TUNA SALAD: 4 vs COLE SLAW: 5 (1 ties)

Overview

Nutrient	TUNA SALAD	COLE SLAW	Winner
Calories	236 cal	180 cal
Protein	18.2 g	1 g
Carbs	0.9 g	11 g
Fat	17.3 g	15 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	TUNA SALAD	COLE SLAW
Calcium, Ca	0 MG	20 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	336 MG	230 MG

Ad 728x90