TUNA SALAD vs CHEF SALAD

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 6 out of 10 nutrient categories

TUNA SALAD: 3 vs CHEF SALAD: 6 (1 ties)

Overview

Nutrient	TUNA SALAD	CHEF SALAD	Winner
Calories	247 cal	131 cal
Protein	15.3 g	8.1 g
Carbs	7.1 g	3.3 g
Fat	16.5 g	9.6 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	CHEF SALAD	Winner
Vitamin C, total ascorbic acid	7.1 MG	10.6 MG

Mineral	TUNA SALAD	CHEF SALAD
Calcium, Ca	24 MG	101 MG
Iron, Fe	0.9 MG	0.7 MG
Sodium, Na	518 MG	328 MG

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