TUNA SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 4 out of 10 nutrient categories

TUNA SALAD: 2 vs TUNA SALAD: 4 (4 ties)

Overview

Nutrient	TUNA SALAD	TUNA SALAD	Winner
Calories	192 cal	190 cal
Protein	13.1 g	14 g
Carbs	2.0 g	3 g
Fat	14.1 g	13 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	TUNA SALAD	TUNA SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.4 MG	Tie
Sodium, Na	485 MG	430 MG

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