TUNA SALAD vs SEAFOOD SALAD

Nutrition comparison per 100 g serving

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SEAFOOD SALAD wins in 5 out of 10 nutrient categories

TUNA SALAD: 4 vs SEAFOOD SALAD: 5 (1 ties)

Overview

Nutrient	TUNA SALAD	SEAFOOD SALAD	Winner
Calories	192 cal	110 cal
Protein	13.1 g	4 g
Carbs	2.0 g	12 g
Fat	14.1 g	4.5 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	SEAFOOD SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	TUNA SALAD	SEAFOOD SALAD
Calcium, Ca	0 MG	80 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	485 MG	480 MG

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