TUNA SALAD vs PREMIUM SEAFOOD SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TUNA SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD: 5
vs
PREMIUM SEAFOOD SALAD: 1
(4 ties)
Overview
| Nutrient | TUNA SALAD | PREMIUM SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 270 cal | |
| Protein | 14.0 g | 5 g | |
| Carbs | 2.6 g | 10 g | |
| Fat | 12.3 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | PREMIUM SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD | PREMIUM SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 430 MG | 510 MG |