TUNA SALAD vs ASPARAGUS SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SALAD wins in 6 out of 10 nutrient categories
TUNA SALAD: 3
vs
ASPARAGUS SALAD: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD | ASPARAGUS SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 82 cal | |
| Protein | 14.0 g | 3.5 g | |
| Carbs | 2.6 g | 4.7 g | |
| Fat | 12.3 g | 5.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | ASPARAGUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 7.1 MG |
Minerals
| Mineral | TUNA SALAD | ASPARAGUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 430 MG | 229 MG |