TUNA SALAD vs ANTIPASTO SALAD WITH PEPPERONI
Nutrition comparison per 100 g serving
Ad 468x60
TUNA SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD: 5
vs
ANTIPASTO SALAD WITH PEPPERONI: 4
(1 ties)
Overview
| Nutrient | TUNA SALAD | ANTIPASTO SALAD WITH PEPPERONI | Winner |
|---|---|---|---|
| Calories | 167 cal | 190 cal | |
| Protein | 14.0 g | 5.4 g | |
| Carbs | 2.6 g | 10.9 g | |
| Fat | 12.3 g | 14.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | ANTIPASTO SALAD WITH PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 8.2 MG |
Minerals
| Mineral | TUNA SALAD | ANTIPASTO SALAD WITH PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 430 MG | 408 MG |