TUNA SALAD vs ORGANIC TUSCAN BEAN SALAD
Nutrition comparison per 100 g serving
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ORGANIC TUSCAN BEAN SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD: 4
vs
ORGANIC TUSCAN BEAN SALAD: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD | ORGANIC TUSCAN BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 170 cal | |
| Protein | 9.1 g | 4 g | |
| Carbs | 9.1 g | 18 g | |
| Fat | 20 g | 10 g | |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | ORGANIC TUSCAN BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD | ORGANIC TUSCAN BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 491 MG | 300 MG |