TUNA SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 6 out of 10 nutrient categories

TUNA SALAD: 6 vs HAM SALAD: 3 (1 ties)

Overview

Nutrient	TUNA SALAD	HAM SALAD	Winner
Calories	245 cal	290 cal
Protein	9.1 g	8 g
Carbs	9.1 g	8 g
Fat	20 g	25 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	2.2 MG	1.2 MG

Mineral	TUNA SALAD	HAM SALAD
Calcium, Ca	18 MG	20 MG
Iron, Fe	0.7 MG	0.4 MG
Sodium, Na	491 MG	700 MG

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