TUNA SALAD vs SALAD BLEND

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 5 out of 10 nutrient categories

TUNA SALAD: 5 vs SALAD BLEND: 4 (1 ties)

Overview

Nutrient	TUNA SALAD	SALAD BLEND	Winner
Calories	167 cal	321 cal
Protein	14.0 g	14.3 g
Carbs	2.6 g	21.4 g
Fat	12.3 g	21.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	SALAD BLEND	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	TUNA SALAD	SALAD BLEND
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	430 MG	393 MG

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