TUNA SALAD vs SUMMER FRESH PASTA
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 6 out of 11 nutrient categories
TUNA SALAD: 6
vs
SUMMER FRESH PASTA: 3
(2 ties)
Overview
| Nutrient | TUNA SALAD | SUMMER FRESH PASTA | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 11 g | 4 g | |
| Carbs | 6 g | 23.3 g | |
| Fat | 26 g | 21.3 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | SUMMER FRESH PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | TUNA SALAD | SUMMER FRESH PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 460 MG | 440 MG |