TUNA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 5 out of 12 nutrient categories
TUNA SALAD: 3
vs
MACARONI SALAD: 5
(4 ties)
Overview
| Nutrient | TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 214 cal | |
| Protein | 18.2 g | 3.6 g | |
| Carbs | 0.9 g | 16.4 g | |
| Fat | 17.3 g | 15 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 336 MG | 550 MG |