TUNA SALAD vs GRATED WITH ONIONS BEETROOT SALAD
Nutrition comparison per 100 g serving
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GRATED WITH ONIONS BEETROOT SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD: 4
vs
GRATED WITH ONIONS BEETROOT SALAD: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD | GRATED WITH ONIONS BEETROOT SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 40 cal | |
| Protein | 18.2 g | 1 g | |
| Carbs | 0.9 g | 8 g | |
| Fat | 17.3 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | GRATED WITH ONIONS BEETROOT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | TUNA SALAD | GRATED WITH ONIONS BEETROOT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 336 MG | 134 MG |