TUNA SALAD vs VEGAN CHOPPED SALAD

Nutrition comparison per 100 g serving

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VEGAN CHOPPED SALAD wins in 5 out of 10 nutrient categories

TUNA SALAD: 4 vs VEGAN CHOPPED SALAD: 5 (1 ties)

Overview

Nutrient	TUNA SALAD	VEGAN CHOPPED SALAD	Winner
Calories	210 cal	132 cal
Protein	13 g	2.0 g
Carbs	1 g	6.6 g
Fat	17 g	10.5 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	VEGAN CHOPPED SALAD	Winner
Vitamin C, total ascorbic acid	1.2 MG	3.9 MG

Mineral	TUNA SALAD	VEGAN CHOPPED SALAD
Calcium, Ca	20 MG	13 MG
Iron, Fe	0.4 MG	0.5 MG
Sodium, Na	490 MG	217 MG

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