TUNA SALAD vs DELUXE ROAST BEEF

Nutrition comparison per 100 g serving

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DELUXE ROAST BEEF wins in 6 out of 10 nutrient categories

TUNA SALAD: 3 vs DELUXE ROAST BEEF: 6 (1 ties)

Overview

Nutrient	TUNA SALAD	DELUXE ROAST BEEF	Winner
Calories	202 cal	208 cal
Protein	12.8 g	17.5 g
Carbs	16.8 g	21.2 g
Fat	10.3 g	6.0 g
Fiber	2.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	DELUXE ROAST BEEF	Winner
Vitamin C, total ascorbic acid	5.9 MG	7.8 MG

Mineral	TUNA SALAD	DELUXE ROAST BEEF
Calcium, Ca	0 MG	93 MG
Iron, Fe	1.3 MG	2.3 MG
Sodium, Na	325 MG	327 MG

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