TUNA SALAD vs CHICKEN SALAD

Nutrition comparison per 100 g serving

Ad 468x60

TUNA SALAD wins in 5 out of 10 nutrient categories

TUNA SALAD: 5 vs CHICKEN SALAD: 3 (2 ties)

Overview

Nutrient	TUNA SALAD	CHICKEN SALAD	Winner
Calories	202 cal	0 cal
Protein	12.8 g	0 g
Carbs	16.8 g	0 g
Fat	10.3 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	5.9 MG	0 MG

Mineral	TUNA SALAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	325 MG

Ad 728x90