TUNA SALAD vs CITRUS BEET SALAD

Nutrition comparison per 100 g serving

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CITRUS BEET SALAD wins in 6 out of 10 nutrient categories

TUNA SALAD: 3 vs CITRUS BEET SALAD: 6 (1 ties)

Overview

Nutrient	TUNA SALAD	CITRUS BEET SALAD	Winner
Calories	167 cal	100 cal
Protein	14.0 g	1.8 g
Carbs	2.6 g	11.8 g
Fat	12.3 g	5.5 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	CITRUS BEET SALAD	Winner
Vitamin C, total ascorbic acid	1.1 MG	5.5 MG

Mineral	TUNA SALAD	CITRUS BEET SALAD
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	430 MG	155 MG

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