TUNA SALAD vs HAM AND CHEESE SUB
Nutrition comparison per 100 g serving
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HAM AND CHEESE SUB wins in 7 out of 10 nutrient categories
TUNA SALAD: 1
vs
HAM AND CHEESE SUB: 7
(2 ties)
Overview
| Nutrient | TUNA SALAD | HAM AND CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 214 cal | 209 cal | |
| Protein | 9.3 g | 13.7 g | |
| Carbs | 24.2 g | 24.2 g | Tie |
| Fat | 8.8 g | 5.9 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | HAM AND CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.6 MG |
Minerals
| Mineral | TUNA SALAD | HAM AND CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 98 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 484 MG | 928 MG |