TUNA SALAD vs TURKEY

Nutrition comparison per 100 g serving

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TURKEY wins in 6 out of 10 nutrient categories

TUNA SALAD: 3 vs TURKEY: 6 (1 ties)

Overview

Nutrient	TUNA SALAD	TURKEY	Winner
Calories	202 cal	171 cal
Protein	12.8 g	15.6 g
Carbs	16.8 g	17.8 g
Fat	10.3 g	4.5 g
Fiber	2.5 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	TURKEY	Winner
Vitamin C, total ascorbic acid	5.9 MG	1.8 MG

Mineral	TUNA SALAD	TURKEY
Calcium, Ca	0 MG	74 MG
Iron, Fe	1.3 MG	1.7 MG
Sodium, Na	325 MG	587 MG

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