TUNA SALAD vs HANDCRAFTED WITH CHEF SALAD
Nutrition comparison per 100 g serving
Ad 468x60
HANDCRAFTED WITH CHEF SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD: 3
vs
HANDCRAFTED WITH CHEF SALAD: 5
(2 ties)
Overview
| Nutrient | TUNA SALAD | HANDCRAFTED WITH CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 129 cal | |
| Protein | 13.3 g | 8.1 g | |
| Carbs | 8.2 g | 3.3 g | |
| Fat | 20.4 g | 9.3 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | HANDCRAFTED WITH CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | TUNA SALAD | HANDCRAFTED WITH CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 101 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 418 MG | 328 MG |