TUNA SALAD vs HAM TAILGATERS

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 5 out of 10 nutrient categories

TUNA SALAD: 5 vs HAM TAILGATERS: 4 (1 ties)

Overview

Nutrient	TUNA SALAD	HAM TAILGATERS	Winner
Calories	202 cal	224 cal
Protein	12.8 g	13.8 g
Carbs	16.8 g	23.3 g
Fat	10.3 g	9.5 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	HAM TAILGATERS	Winner
Vitamin C, total ascorbic acid	5.9 MG	0 MG

Mineral	TUNA SALAD	HAM TAILGATERS
Calcium, Ca	0 MG	129 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	325 MG	1,103 MG

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