TUNA SALAD vs HAM & SWISS SANDWICH

Nutrition comparison per 100 g serving

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HAM & SWISS SANDWICH wins in 5 out of 10 nutrient categories

TUNA SALAD: 4 vs HAM & SWISS SANDWICH: 5 (1 ties)

Overview

Nutrient	TUNA SALAD	HAM & SWISS SANDWICH	Winner
Calories	202 cal	258 cal
Protein	12.8 g	17.9 g
Carbs	16.8 g	25.5 g
Fat	10.3 g	8.5 g
Fiber	2.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	HAM & SWISS SANDWICH	Winner
Vitamin C, total ascorbic acid	5.9 MG	3.8 MG

Mineral	TUNA SALAD	HAM & SWISS SANDWICH
Calcium, Ca	0 MG	220 MG
Iron, Fe	1.3 MG	1.7 MG
Sodium, Na	325 MG	642 MG

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