TUNA SALAD vs CRAB SALAD

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 5 out of 10 nutrient categories

TUNA SALAD: 5 vs CRAB SALAD: 4 (1 ties)

Overview

Nutrient	TUNA SALAD	CRAB SALAD	Winner
Calories	247 cal	190 cal
Protein	15.3 g	4 g
Carbs	7.1 g	11 g
Fat	16.5 g	15 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	CRAB SALAD	Winner
Vitamin C, total ascorbic acid	7.1 MG	2.4 MG

Mineral	TUNA SALAD	CRAB SALAD
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	518 MG	610 MG

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