TUNA SALAD vs AMERICAN MACARONI SALAD

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 6 out of 10 nutrient categories

TUNA SALAD: 6 vs AMERICAN MACARONI SALAD: 3 (1 ties)

Overview

Nutrient	TUNA SALAD	AMERICAN MACARONI SALAD	Winner
Calories	210 cal	221 cal
Protein	13 g	2.9 g
Carbs	1 g	25 g
Fat	17 g	12.9 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	AMERICAN MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	1.2 MG	0.9 MG

Mineral	TUNA SALAD	AMERICAN MACARONI SALAD
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	490 MG	557 MG

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