TUNA SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 4 out of 10 nutrient categories

TUNA SALAD: 4 vs COLE SLAW: 3 (3 ties)

Overview

Nutrient	TUNA SALAD	COLE SLAW	Winner
Calories	182 cal	0 cal
Protein	11.1 g	0 g
Carbs	2.0 g	0 g
Fat	14.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	TUNA SALAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	414 MG

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