TUNA SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 5 out of 10 nutrient categories

TUNA SALAD: 5 vs TUNA SALAD: 3 (2 ties)

Overview

Nutrient	TUNA SALAD	TUNA SALAD	Winner
Calories	180 cal	250 cal
Protein	12 g	7.9 g
Carbs	7 g	11.8 g
Fat	11 g	19.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	2.4 MG	3.2 MG

Mineral	TUNA SALAD	TUNA SALAD
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	400 MG	368 MG

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