TUNA SALAD vs COUSCOUS SALAD
Nutrition comparison per 100 g serving
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COUSCOUS SALAD wins in 6 out of 11 nutrient categories
TUNA SALAD: 3
vs
COUSCOUS SALAD: 6
(2 ties)
Overview
| Nutrient | TUNA SALAD | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 160 cal | |
| Protein | 11 g | 5 g | |
| Carbs | 9 g | 21 g | |
| Fat | 22 g | 7 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA SALAD | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 75 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 510 MG | 380 MG |