TUNA SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 5 out of 10 nutrient categories

TUNA SALAD: 5 vs COLE SLAW: 3 (2 ties)

Overview

Nutrient	TUNA SALAD	COLE SLAW	Winner
Calories	270 cal	118 cal
Protein	11 g	1.3 g
Carbs	9 g	14.5 g
Fat	22 g	6.6 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA SALAD	COLE SLAW
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	510 MG	368 MG

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