TUNA SALAD vs POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TUNA SALAD: 5
vs
POTATO SALAD: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 193 cal | |
| Protein | 13 g | 2.1 g | |
| Carbs | 1 g | 16.4 g | |
| Fat | 17 g | 13.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 490 MG | 314 MG |