TUNA SALAD vs BUFFALO STYLE CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
BUFFALO STYLE CHICKEN SALAD wins in 6 out of 10 nutrient categories
TUNA SALAD: 3
vs
BUFFALO STYLE CHICKEN SALAD: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD | BUFFALO STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 243 cal | |
| Protein | 9.1 g | 14.8 g | |
| Carbs | 9.1 g | 7.0 g | |
| Fat | 20 g | 16.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | BUFFALO STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 1 MG |
Minerals
| Mineral | TUNA SALAD | BUFFALO STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 491 MG | 696 MG |