TUNA SALAD vs CALAMARI SALAD

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 4 out of 10 nutrient categories

TUNA SALAD: 4 vs CALAMARI SALAD: 2 (4 ties)

Overview

Nutrient	TUNA SALAD	CALAMARI SALAD	Winner
Calories	180 cal	80 cal
Protein	12 g	8.0 g
Carbs	7 g	8.0 g
Fat	11 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	CALAMARI SALAD	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	TUNA SALAD	CALAMARI SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	400 MG	221 MG

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