TUNA SALAD vs CHICKEN CAESAR PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CAESAR PASTA SALAD wins in 5 out of 11 nutrient categories
TUNA SALAD: 4
vs
CHICKEN CAESAR PASTA SALAD: 5
(2 ties)
Overview
| Nutrient | TUNA SALAD | CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 301 cal | |
| Protein | 11 g | 8.6 g | |
| Carbs | 5 g | 14.0 g | |
| Fat | 18 g | 23.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | TUNA SALAD | CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 290 MG | 484 MG |