TUNA SALAD vs ITALIAN SANDWICH

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 6 out of 10 nutrient categories

TUNA SALAD: 6 vs ITALIAN SANDWICH: 3 (1 ties)

Overview

Nutrient	TUNA SALAD	ITALIAN SANDWICH	Winner
Calories	202 cal	249 cal
Protein	12.8 g	10.1 g
Carbs	16.8 g	21.2 g
Fat	10.3 g	12.1 g
Fiber	2.5 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	ITALIAN SANDWICH	Winner
Vitamin C, total ascorbic acid	5.9 MG	4 MG

Mineral	TUNA SALAD	ITALIAN SANDWICH
Calcium, Ca	0 MG	168 MG
Iron, Fe	1.3 MG	2.1 MG
Sodium, Na	325 MG	279 MG

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