TUNA PORTIONS vs WILD PACIFIC COD LOIN
Nutrition comparison per 100 g serving
Ad 468x60
WILD PACIFIC COD LOIN wins in 4 out of 10 nutrient categories
TUNA PORTIONS: 3
vs
WILD PACIFIC COD LOIN: 4
(3 ties)
Overview
| Nutrient | TUNA PORTIONS | WILD PACIFIC COD LOIN | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 25.9 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA PORTIONS | WILD PACIFIC COD LOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 9 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Potassium, K | 394 MG | 232 MG | |
| Sodium, Na | 22 MG | 161 MG |