TUNA PORTIONS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 10 nutrient categories
TUNA PORTIONS: 2
vs
COOKED SHRIMP: 5
(3 ties)
Overview
| Nutrient | TUNA PORTIONS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 125 cal | 82 cal | |
| Protein | 25.9 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA PORTIONS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 91 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 394 MG | 259 MG | |
| Sodium, Na | 22 MG | 353 MG |