TUNA PORTIONS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 4 out of 12 nutrient categories

TUNA PORTIONS: 2 vs COOKED SHRIMP: 4 (6 ties)

Overview

Nutrient	TUNA PORTIONS	COOKED SHRIMP	Winner
Calories	107 cal	53 cal
Protein	24.1 g	12.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA PORTIONS	COOKED SHRIMP	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA PORTIONS	COOKED SHRIMP
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	36 MG	447 MG

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