TUNA PORTIONS vs FISH STICKS
Nutrition comparison per 100 g serving
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TUNA PORTIONS wins in 6 out of 10 nutrient categories
TUNA PORTIONS: 6
vs
FISH STICKS: 3
(1 ties)
Overview
| Nutrient | TUNA PORTIONS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 25.9 g | 10.7 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA PORTIONS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 394 MG | 250 MG | |
| Sodium, Na | 22 MG | 607 MG |