TUNA PORTIONS vs PANAPESCA

Nutrition comparison per 100 g serving

Ad 468x60

TUNA PORTIONS wins in 5 out of 11 nutrient categories

TUNA PORTIONS: 5 vs PANAPESCA: 4 (2 ties)

Overview

Nutrient	TUNA PORTIONS	PANAPESCA	Winner
Calories	125 cal	178 cal
Protein	25.9 g	24 g
Carbs	0 g	6 g
Fat	1.8 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA PORTIONS	PANAPESCA	Winner
Vitamin C, total ascorbic acid	0 MG	18 MG

Mineral	TUNA PORTIONS	PANAPESCA
Calcium, Ca	4 MG	120 MG
Iron, Fe	1.8 MG	13.7 MG
Potassium, K	394 MG	0 MG
Sodium, Na	22 MG	440 MG

Ad 728x90