TUNA PORTIONS vs PANAPESCA
Nutrition comparison per 100 g serving
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TUNA PORTIONS wins in 5 out of 11 nutrient categories
TUNA PORTIONS: 5
vs
PANAPESCA: 4
(2 ties)
Overview
| Nutrient | TUNA PORTIONS | PANAPESCA | Winner |
|---|---|---|---|
| Calories | 125 cal | 178 cal | |
| Protein | 25.9 g | 24 g | |
| Carbs | 0 g | 6 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA PORTIONS | PANAPESCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | TUNA PORTIONS | PANAPESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 120 MG | |
| Iron, Fe | 1.8 MG | 13.7 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 22 MG | 440 MG |