TUNA PORTIONS vs SALMON FILETS

Nutrition comparison per 100 g serving

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TUNA PORTIONS wins in 5 out of 11 nutrient categories

TUNA PORTIONS: 5 vs SALMON FILETS: 2 (4 ties)

Overview

Nutrient	TUNA PORTIONS	SALMON FILETS	Winner
Calories	125 cal	88 cal
Protein	25.9 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA PORTIONS	SALMON FILETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA PORTIONS	SALMON FILETS
Calcium, Ca	4 MG	0 MG
Iron, Fe	1.8 MG	0.6 MG
Potassium, K	394 MG	0 MG
Sodium, Na	22 MG	221 MG

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