TUNA PORTIONS vs PACIFIC WHITING FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TUNA PORTIONS: 2 vs PACIFIC WHITING FILLETS: 2 (6 ties)

Overview

Nutrient	TUNA PORTIONS	PACIFIC WHITING FILLETS	Winner
Calories	107 cal	71 cal
Protein	24.1 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA PORTIONS	PACIFIC WHITING FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA PORTIONS	PACIFIC WHITING FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	36 MG	97 MG

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