TUNA POKE CUBES vs 8 OZ SWORDFISH STEAK
Nutrition comparison per 100 g serving
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TUNA POKE CUBES wins in 5 out of 11 nutrient categories
TUNA POKE CUBES: 5
vs
8 OZ SWORDFISH STEAK: 3
(3 ties)
Overview
| Nutrient | TUNA POKE CUBES | 8 OZ SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 106 cal | 143 cal | |
| Protein | 23.9 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA POKE CUBES | 8 OZ SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | TUNA POKE CUBES | 8 OZ SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 442 MG | 424 MG | |
| Sodium, Na | 44 MG | 80 MG |