TUNA PASTA vs EGG SALAD

Nutrition comparison per 100 g serving

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TUNA PASTA wins in 5 out of 10 nutrient categories

TUNA PASTA: 5 vs EGG SALAD: 4 (1 ties)

Overview

Nutrient	TUNA PASTA	EGG SALAD	Winner
Calories	142 cal	230 cal
Protein	7.1 g	9 g
Carbs	16.8 g	8 g
Fat	6.2 g	18 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA PASTA	EGG SALAD	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	TUNA PASTA	EGG SALAD
Calcium, Ca	27 MG	40 MG
Iron, Fe	1.1 MG	1.1 MG
Sodium, Na	274 MG	650 MG

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