TUNA ON FIRE WEDGE vs CLUB SUB

Nutrition comparison per 100 g serving

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CLUB SUB wins in 5 out of 10 nutrient categories

TUNA ON FIRE WEDGE: 4 vs CLUB SUB: 5 (1 ties)

Overview

Nutrient	TUNA ON FIRE WEDGE	CLUB SUB	Winner
Calories	184 cal	224 cal
Protein	12.6 g	13.7 g
Carbs	24.1 g	23.5 g
Fat	4.0 g	8.2 g
Fiber	2.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA ON FIRE WEDGE	CLUB SUB	Winner
Vitamin C, total ascorbic acid	3.4 MG	2.4 MG

Mineral	TUNA ON FIRE WEDGE	CLUB SUB
Calcium, Ca	11 MG	39 MG
Iron, Fe	0.4 MG	1.8 MG
Sodium, Na	333 MG	596 MG

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