TUNA NOODLE CASSEROLE vs CHIPOTLE BEEF QUESADILLA
Nutrition comparison per 100 g serving
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CHIPOTLE BEEF QUESADILLA wins in 6 out of 11 nutrient categories
TUNA NOODLE CASSEROLE: 3
vs
CHIPOTLE BEEF QUESADILLA: 6
(2 ties)
Overview
| Nutrient | TUNA NOODLE CASSEROLE | CHIPOTLE BEEF QUESADILLA | Winner |
|---|---|---|---|
| Calories | 115 cal | 229 cal | |
| Protein | 5.9 g | 12.9 g | |
| Carbs | 11.2 g | 21.4 g | |
| Fat | 5.3 g | 10.7 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA NOODLE CASSEROLE | CHIPOTLE BEEF QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA NOODLE CASSEROLE | CHIPOTLE BEEF QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 262 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 235 MG | 321 MG |