TUNA NOODLE BAKE vs BEEF STROGANOFF WITH NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TUNA NOODLE BAKE: 5
vs
BEEF STROGANOFF WITH NOODLES: 5
(1 ties)
Overview
| Nutrient | TUNA NOODLE BAKE | BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 0 cal | 133 cal | |
| Protein | 8.0 g | 8.6 g | |
| Carbs | 13.3 g | 11.4 g | |
| Fat | 3.5 g | 5.9 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA NOODLE BAKE | BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TUNA NOODLE BAKE | BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 159 MG | 345 MG |